Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Carrots:
Oatmeal Reduced-calorie Bread has 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B6 and 29.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Carrots:
Oatmeal Reduced-calorie Bread has 3.5 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 230 times more Selenium, 5.6 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Oatmeal Reduced-calorie Bread has 5.1 times more Energy, 14.6 times more Fat, 18.7 times more Saturated Fat, 31.5 times more Omega 3, 12.9 times more Omega 6, 4.5 times more Carbohydrate and 8.2 times more Protein than Raw Carrots.
Both Oatmeal Reduced-calorie Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.