Nutrient Comparison: Candies, YORK Peppermint Pattie VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 4.5 times more Iron, more Phosphorus and 5.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 3.5 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 7.7 times more Fat, 2.9 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.