Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Soft White Wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 21.6 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Soft White Wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium and 8.9 times more Water than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 4.1 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 7.6 times more Manganese, 20.1 times more Phosphorus, 2.5 times more Potassium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soft White Wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Sugars than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 14.8 times more Energy, 14.2 times more Fat, 4.5 times more Omega 3, 14.3 times more Omega 6, 14 times more Carbohydrate, 7.1 times more Fiber and 18.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein