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Comparing Nutrients in 7 ounces CarrotsVS Roasted Cottonseed

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Roasted Cottonseed
24%
60%
16%
7 oz ▼

Macro Nutrients

2.8%81.4kcal
Energy
34.6%1004kcal
81.4 kcalvs1004 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
74.2%72g
0.48 gvs72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
60%19.2g
0.064 gvs19.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
8.56%0.14g
0.004 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
209%35.5g
0.2 gvs35.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
33.4%43.5g
19 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g
Glucose
NA
1.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g
Sucrose
NA
7.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
28.7%11g
5.56 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.3%1.85g
Protein
115%64.7g
1.85 gvs64.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

184%1657μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
1657 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
124%1.5mg
Thiamine
0.13 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
39%0.51mg
Riboflavin
0.12 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
37.2%5.95mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.54mg
Vitamin B5
18%0.9mg
Pantothenic acid
0.54 mgvs0.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
119%1.55mg
Pyridoxine
0.27 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg
Vitamin B7
NA
Biotin
4.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg
Vitamin B9
116%462μg
Folates and Folic Acid
37.7 μgvs462 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg
Vitamin C
20%18mg
Ascorbic acid
11.7 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
NA
Phytomenadione or phylloquinone
26 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.55%65.5mg
Calcium
20%198mg
65.5 mgvs198 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
265%2.4mg
0.089 mgvs2.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
134%10.7mg
0.6 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
208%873mg
24 mgvs873 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg
Manganese
188%4.33mg
0.28 mgvs4.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg
Phosphorus
227%1588mg
69.5 mgvs1588 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
78.8%2679mg
635 mgvs2679 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
NA
0.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.13%137mg
Sodium
3.3%49.6mg
137 mgvs49.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
108%12mg
0.48 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g
Water
0.25%9.23g
175 gvs9.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Roasted Cottonseed:
Comparing minerals per 7 ounces for Carrots vs Roasted Cottonseed:
Comparison of macro-nutrients per 7 ounces:



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