Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 16.3 times more Vitamin B1, 6.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 4.4 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Copper and 1.6 times more Magnesium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 7.5 times more Omega 3, 2 times more Omega 6, 1.2 times more Fiber and 4.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.8 times more Saturated Fat and 41.5 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.