Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
7 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
31.7%
Energy
6.3%
919 kcalvs183 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
36.2%
Fat
0.31%
35 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
36%
Protein
7.44%
20 gvs4.17 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
100%
Carbohydrate
32%
130 gvs42 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.23%
Sugars
4.2%
2.34 gvs3.04 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
16%
Fiber
11%
6.15 gvs4.17 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12.8%
Saturated Fat
0.25%
4.1 gvs0.079 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
52.2%
Omega 3
1.86%
0.84 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
40.6%
Omega 6
0.57%
6.9 gvs0.097 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.18%
Water
4.05%
6.8 gvs150 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.22%
NA μgvs2 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
134%
Thiamine
7.94%
1.6 mgvs0.095 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
78.5%
Vitamin B2
6.56%
1.02 mgvs0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
79.5%
Vitamin B3
19%
12.7 mgvs3.03 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
13%
Vitamin B6
32.2%
0.17 mgvs0.42 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
27.8%
NA mgvs25 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
48.7%
Vitamin E
0.53%
7.3 mgvs0.079 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
46%
Vitamin K
4.47%
55 μgvs5.36 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
76%
Folate
19%
304 μgvs75.4 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
16.5%
Calcium
2%
165 mgvs20 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
29.5%
Copper
28%
0.27 mgvs0.25 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
114%
Iron
16%
9.1 mgvs1.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
12%
Magnesium
12.8%
49.6 mgvs53.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
48.7%
Manganese
16.3%
1.12 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
47.3%
Phosphorus
21.3%
331 mgvs149 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
13%
Potassium
31.8%
445 mgvs1080 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
14.4%
Selenium
1.8%
7.94 μgvs0.99 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
128%
Sodium
0.93%
1925 mgvs14 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
19.7%
Zinc
6.3%
2.16 mgvs0.69 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




Compare more foods per 7 oz: