Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Carrots:
Sweetened Dried Cranberries have 3.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9, 29.5 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Carrots:
Sweetened Dried Cranberries have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 6.5 times more Potassium, 13.8 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 7.5 times more Energy, 4.5 times more Fat, 11.5 times more Omega 3, 8.6 times more Carbohydrate, 15.3 times more Sugars, 49.1 times more Fructose and 1.9 times more Fiber than Raw Carrots.
While Raw Carrots contain 5.5 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.