Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Sweetened Dried CranberriesVS Carrots

Macros Ratio

Protein Fat Carbs

Sweetened Dried Cranberries
0%
3%
97%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

21%611kcal
Energy
2.8%81.4kcal
611 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
2.23%2.16g
Fat
0.49%0.48g
2.16 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.55%0.17g
Saturated Fat
0.2%0.064g
0.17 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2.85%0.046g
Omega 3
0.25%0.004g
0.046 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.86%0.32g
Omega 6
1.17%0.2g
0.32 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
126%164g
Carbohydrate
14.6%19g
164 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
199%144g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
144 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
74%53.6g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
53.6 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%59g
Glucose
%1.17g
59 gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%31.4g
Sucrose
%7.12g
31.4 gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
27.7%10.5g
Fiber
14.6%5.56g
10.5 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.6%0.34g
Protein
3.3%1.85g
0.34 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
184%1657μg
RAE, retinol activity equivalents
3.97 μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.15%0.026mg
Vitamin B1
11%0.13mg
Thiamine
0.026 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
4.27%0.056mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.056 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
6.8%1.1mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.8%0.075mg
Vitamin B6
21%0.27mg
Pyridoxine
0.075 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
0%0μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
0 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
13%11.7mg
Ascorbic acid
0.4 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
27.8%4.17mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
4.17 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
12.6%15μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
15 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1.8%18mg
Calcium
6.55%65.5mg
18 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
14%0.13mg
Copper
9.92%0.089mg
0.13 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
9.67%0.77mg
Iron
7.44%0.6mg
0.77 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
1.9%7.94mg
Magnesium
5.67%24mg
7.94 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
15.5%0.36mg
Manganese
12.3%0.28mg
0.36 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.27%16mg
Phosphorus
9.92%69.5mg
16 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
2.86%97mg
Potassium
18.7%635mg
97 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
2.16%1.2μg
Selenium
0.36%0.2μg
1.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.66%9.92mg
Sodium
9.13%137mg
9.92 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.8%0.2mg
Zinc
4.33%0.48mg
0.2 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
0.85%31.3g
Water
4.74%175g
31.3 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Carrots:
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Carrots:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: