Lets compare vitamin content per 7 ounces of Garlic vs Ginger Root:
Raw Garlic has 8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 6.2 times more Vitamin C and 17 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 3.7 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Garlic.
Both Raw Garlic and Raw Ginger Root have similar amounts of Vitamin B3 per 7 oz.
Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic vs Ginger Root:
Raw Garlic has 11.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 7.3 times more Manganese, 4.5 times more Phosphorus, 20.3 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 1.7 times more Magnesium and 1.3 times more Water than Raw Garlic.
Both Raw Garlic and Raw Ginger Root have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garlic has 1.9 times more Energy, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 1.7 times more Omega 3 and 1.7 times more Sugars than Raw Garlic.
Both Raw Garlic and Raw Ginger Root have similar amounts of Fiber per 7 oz.
Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.