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Comparing Nutrients in 7 ounces Boiled Baby Frozen Young Lima BeansVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Sunflower Seeds
13%
74%
13%
7 oz ▼

Macro Nutrients

7.2%208kcal
Energy
40%1159kcal
208 kcalvs1159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
105%102g
0.6 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g
Saturated Fat
27.6%8.84g
0.13 gvs8.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g
Omega 3
7.44%0.12g
0.093 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
269%45.7g
0.19 gvs45.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.7%38.6g
Carbohydrate
30.5%39.7g
38.6 gvs39.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.7g
Sugars
7.17%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
45%17g
9.53 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13g
Protein
73.6%41.2g
13 gvs41.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
16 μgvs5.95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
245%2.94mg
Thiamine
0.14 mgvs2.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
54%0.7mg
Riboflavin
0.11 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.03%0.35mg
Vitamin B5
45%2.24mg
Pantothenic acid
0.35 mgvs2.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
205%2.67mg
Pyridoxine
0.23 mgvs2.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
113%450μg
Folates and Folic Acid
31.8 μgvs450 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.8%11.5mg
Vitamin C
3.1%2.78mg
Ascorbic acid
11.5 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.47%1.27mg
Vitamin E
465%69.8mg
Tocopherols and Tocotrienols
1.27 mgvs69.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
15.5%155mg
55.6 mgvs155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.4%0.39mg
Copper
397%3.57mg
0.39 mgvs3.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.6%3.9mg
Iron
130%10.4mg
3.9 mgvs10.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
154%645mg
111 mgvs645 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
168%3.87mg
1.6 mgvs3.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
187%1310mg
222 mgvs1310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%816mg
Potassium
37.6%1280mg
816 mgvs1280 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg
Selenium
191%105μg
3.37 μgvs105 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.84%57.5mg
Sodium
1.2%18mg
57.5 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
90%9.92mg
1.1 mgvs9.92 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%144g
Water
0.25%9.4g
144 gvs9.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Sunflower Seeds:
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Sunflower Seeds:
Comparison of macro-nutrients per 7 ounces:



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