Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Boiled Baby Frozen Young Lima BeansVS Tomatoes

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Tomatoes
17%
9%
74%
7 oz ▼

Macro Nutrients

7.2%208kcal
Energy
1.23%35.7kcal
208 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.6g
Fat
0.41%0.4g
0.6 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.42%0.13g
Saturated Fat
0.17%0.056g
0.13 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5.83%0.093g
Omega 3
0.37%0.006g
0.093 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.14%0.19g
Omega 6
0.93%0.16g
0.19 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
29.7%38.6g
Carbohydrate
5.94%7.7g
38.6 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.75%2.7g
Sugars
7.2%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
3.75%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
25%9.53g
Fiber
6.27%2.4g
9.53 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23.6%13g
Protein
3.1%1.75g
13 gvs1.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
9.26%83.3μg
RAE, retinol activity equivalents
16 μgvs83.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11.6%0.14mg
Vitamin B1
6.1%0.073mg
Thiamine
0.14 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
8.4%0.11mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.11 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
9.55%1.53mg
Vitamin B3
7.37%1.18mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.03%0.35mg
Vitamin B5
3.53%0.18mg
Pantothenic acid
0.35 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
3.1%0.93μg
Biotin
NA μgvs0.93 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.94%31.8μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
31.8 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
12.8%11.5mg
Vitamin C
30.2%27mg
Ascorbic acid
11.5 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
8.47%1.27mg
Vitamin E
7.14%1.07mg
Tocopherols and Tocotrienols
1.27 mgvs1.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
8.6%10.3μg
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
10.3 μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

5.56%55.6mg
Calcium
2%20mg
55.6 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
43.4%0.39mg
Copper
13%0.12mg
0.39 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.11%4.56μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.56 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
48.6%3.9mg
Iron
6.7%0.54mg
3.9 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
26.5%111mg
Magnesium
5.2%22mg
111 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
70%1.6mg
Manganese
9.84%0.23mg
1.6 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
31.8%222mg
Phosphorus
6.8%47.6mg
222 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
24%816mg
Potassium
14%470mg
816 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.13%3.37μg
Selenium
0%0μg
3.37 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.84%57.5mg
Sodium
0.66%9.92mg
57.5 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.92%1.1mg
Zinc
3.07%0.34mg
1.1 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.9%144g
Water
5.07%188g
144 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Tomatoes:
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Tomatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: