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Comparing Nutrients in 7 ounces Oil Roasted CashewsVS Oranges

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

39.7%1151kcal
Energy
3.2%93kcal
1151 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g
Fat
0.25%0.24g
95 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52.6%17g
Saturated Fat
0.093%0.03g
17 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
0.87%0.014g
0.13 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g
Omega 6
0.21%0.036g
17 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.6%59.3g
Carbohydrate
18%23.3g
59.3 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.94g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.94 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g
Glucose
NA
0.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.6g
Sucrose
NA
9.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
12.5%4.76g
6.55 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.7%33.4g
Protein
3.33%1.87g
33.4 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
0 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg
Vitamin B1
14.4%0.17mg
Thiamine
0.72 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.43 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.45mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
3.45 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35%1.75mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
1.75 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.3%0.64mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.64 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
49.6 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
117%106mg
Ascorbic acid
0.6 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.83mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
1.83 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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57.4%69μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
69 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
7.94%79.4mg
85.3 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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450%4.05mg
Copper
9.92%0.089mg
4.05 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg
Iron
2.5%0.2mg
12 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%542mg
Magnesium
4.72%20mg
542 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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144%3.3mg
Manganese
2.16%0.05mg
3.3 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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151%1054mg
Phosphorus
3.97%27.8mg
1054 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg
Potassium
10.6%359mg
1254 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73.2%40.3μg
Selenium
1.8%0.99μg
40.3 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg
Sodium
0%0mg
25.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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97%10.6mg
Zinc
1.26%0.14mg
10.6 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g
Water
4.65%172g
6.9 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Oranges:
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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