Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Baked White Potatoes:
Boiled and Steamed Chinese Chestnuts have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Baked White Potatoes:
Boiled and Steamed Chinese Chestnuts have 2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Baked Whole White Potatoes have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Chinese Chestnuts have 1.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.