Comparing Nutrients in 7 ounces Dried European Chestnuts VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	25.6% 742kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.83g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	23.3% 0.37g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23.2g	NA	38g per day for Men 19-50 years
Protein	22.6% 12.7g	17.8% 9.94g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.8mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 216μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	13.3% 133mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	59.3% 4.74mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	57.5% 1957mg	58% 1967mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.51% 18.8g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 6.7 times more Vitamin B2 than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 1.3 times more Phosphorus than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried European Chestnuts have 1.3 times more Protein than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 7 oz.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.