Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Dried European ChestnutsVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Baked White Potatoes
9%
1%
90%
7 oz ▼

Macro Nutrients

Dried European ChestnutsvsBaked White Potatoes
25.6%
Energy
6.3%
742 kcalvs183 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
9.1%
Fat
0.31%
8.83 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
22.6%
Protein
7.44%
12.7 gvs4.17 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
118%
Carbohydrate
32%
153 gvs42 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
4.2%
NA gvs3.04 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
61%
Fiber
11%
23.2 gvs4.17 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
5.2%
Saturated Fat
0.25%
1.66 gvs0.079 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
23.3%
Omega 3
1.86%
0.37 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
18.3%
Omega 6
0.57%
3.1 gvs0.097 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.51%
Water
4.05%
18.8 gvs150 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBaked White Potatoes
0%
Vitamin A
0.22%
0 μgvs2 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
48.8%
Thiamine
7.94%
0.59 mgvs0.095 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
55%
Vitamin B2
6.56%
0.71 mgvs0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
10.5%
Vitamin B3
19%
1.7 mgvs3.03 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
101%
Vitamin B6
32.2%
1.3 mgvs0.42 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
33%
Vitamin C
27.8%
29.8 mgvs25 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.53%
NA mgvs0.079 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
4.47%
NA μgvs5.36 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
54%
Folate
19%
216 μgvs75.4 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBaked White Potatoes
13.3%
Calcium
2%
133 mgvs20 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
143%
Copper
28%
1.3 mgvs0.25 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
59%
Iron
16%
4.72 mgvs1.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
35%
Magnesium
12.8%
147 mgvs53.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
112%
Manganese
16.3%
2.58 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
49.6%
Phosphorus
21.3%
347 mgvs149 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
57.5%
Potassium
31.8%
1957 mgvs1080 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.5%
Selenium
1.8%
3.57 μgvs0.99 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.9%
Sodium
0.93%
73.4 mgvs14 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.3%
Zinc
6.3%
0.69 mgvs0.69 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.1 times more Thiamine, 8.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.9 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Vitamin B3 than Dried European Chestnuts. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.7 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:
Dried European Chestnuts have 4.1 times more Energy, 29.7 times more Fat, 3 times more Protein, 3.7 times more Carbohydrate, 5.6 times more Fiber, 20.9 times more Saturated Fat, 12.5 times more Omega 3 and 32 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 8 times more Water than Dried European Chestnuts.




Compare more foods per 7 oz: