Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Boiled Kidney Beans:
Dried Japanese Chestnuts have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dried Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Boiled Kidney Beans:
Dried Japanese Chestnuts have 2.1 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 8.6 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Chestnuts have 2.8 times more Energy, 2.5 times more Fat, 2.7 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.