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Comparing Nutrients in 7 ounces Roasted Japanese ChestnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
13.8%
Energy
39.6%
399 kcalvs1149 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.65%
Fat
102%
1.6 gvs99 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
10.5%
Protein
75%
5.9 gvs42 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
69%
Carbohydrate
33%
89.6 gvs42.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
12%
NA gvs8.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
65.8%
NA gvs25 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.72%
Saturated Fat
23.6%
0.23 gvs7.54 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0.63%
0.04 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.18%
Omega 6
141%
0.37 gvs24 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.68%
Water
0.24%
99 gvs8.75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
0.88%
Vitamin A
0%
7.94 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
74%
Thiamine
34%
0.89 mgvs0.41 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
174%
NA mgvs2.26 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.75%
Vitamin B3
45%
1.4 mgvs7.18 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
64%
Vitamin B6
20.8%
0.83 mgvs0.27 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
61.8%
Vitamin C
0%
55.6 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
340%
NA mgvs51 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
29%
Folate
21.8%
117 μgvs87 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
6.9%
Calcium
53%
69 mgvs534 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
161%
Copper
228%
1.45 mgvs2.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
52%
Iron
92%
4.17 mgvs7.36 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
30%
Magnesium
128%
127 mgvs536 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
178%
Manganese
188%
4.1 mgvs4.32 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
26%
Phosphorus
136%
185 mgvs955 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
25%
Potassium
42.8%
847 mgvs1455 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
15%
NA μgvs8.14 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.5%
Sodium
0.13%
37.7 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
26%
Zinc
56%
2.84 mgvs6.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.1 times more Thiamine, 3 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.1 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate and 11.4 times more Water than Almonds. While Almonds contain 2.9 times more Energy, 62.5 times more Fat, 7.1 times more Protein, 31.7 times more Saturated Fat and 63.2 times more Omega 6 than Roasted Japanese Chestnuts.




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