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Comparing Nutrients in 7 ounces OrangesVSValencia Oranges

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

OrangesvsValencia Oranges
3.2%
Energy
3.34%
93 kcalvs97 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.25%
Fat
0.62%
0.24 gvs0.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.34%
Protein
3.68%
1.87 gvs2.06 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.7%
Carbohydrate
18%
23 gvs23.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
25.7%
Sugars
NA
18.6 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
12.5%
Fiber
13%
4.76 gvs4.96 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.09%
Saturated Fat
0.22%
0.03 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
1.88%
0.01 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
0.53%
0.04 gvs0.09 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
4.65%
Water
4.62%
172 gvs171 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsValencia Oranges
2.44%
Vitamin A
2.67%
22 μgvs24 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
14%
Thiamine
14%
0.17 mgvs0.17 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
6.15%
Vitamin B2
6.15%
0.08 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.5%
Vitamin B3
3.38%
0.56 mgvs0.54 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.23%
Vitamin B6
10%
0.12 mgvs0.13 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
118%
Vitamin C
107%
106 mgvs96 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.4%
Vitamin E
NA
0.36 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
NA
0 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15%
Folate
19%
59.5 μgvs77 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsValencia Oranges
7.9%
Calcium
7.9%
79 mgvs79 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10%
Copper
7.78%
0.09 mgvs0.07 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.5%
Iron
2.25%
0.2 mgvs0.18 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.76%
Magnesium
4.76%
20 mgvs20 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
2.17%
Manganese
2.17%
0.05 mgvs0.05 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.97%
Phosphorus
4.8%
27.8 mgvs33.7 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
10.6%
Potassium
10%
359 mgvs355 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.8%
Selenium
NA
0.99 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0%
0 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.27%
Zinc
1.1%
0.14 mgvs0.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Folate than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Oranges vs Valencia Oranges:
Raw Oranges have 1.3 times more Copper and 1.5 times more Manganese than Raw Valencia Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 7 oz.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 2 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Energy, Protein, Carbohydrate, Fiber and Water per 7 oz.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat and Omega 6 in 7 oz.




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