Comparing Nutrients in 7 ounces
OrangesVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Navel Oranges:- Raw Oranges have 1.3 times more Vitamin B1 than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- Both Raw Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 7 oz.
- Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Navel Oranges:- Raw Navel Oranges contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 7 oz.
- Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:Both Raw Oranges and Raw Navel Oranges have similar amounts of macro-nutrients per 7 oz- Both Raw Oranges and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
- Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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