Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Enhanced Soymilk

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Enhanced Soymilk
27%
41%
32%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
3.08%89.3kcal
97 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.61%0.6g
Fat
4.07%3.95g
0.6 gvs3.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.22%0.069g
Saturated Fat
1.28%0.41g
0.069 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2%0.032g
Omega 3
NA
0.032 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.51%0.087g
Omega 6
NA
0.087 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
18%23.6g
Carbohydrate
5.27%6.85g
23.6 gvs6.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
6.93%5.02g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
13%4.96g
Fiber
2.1%0.79g
4.96 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.7%2.06g
Protein
10.4%5.83g
2.06 gvs5.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.65%24μg
Vitamin A
NA
RAE, retinol activity equivalents
24 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
10.3%0.12mg
Thiamine
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
30.4%0.39mg
Riboflavin
0.079 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.4%0.54mg
Vitamin B3
41%6.53mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs6.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.6%0.13mg
Vitamin B6
35.6%0.46mg
Pyridoxine
0.13 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
19.3%77.4μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
77.4 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
89.3%2.14μg
Cobalamin
0 μgvs2.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
107%96mg
Vitamin C
16%14.3mg
Ascorbic acid
96 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
15.5%93IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs93 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
NA mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

7.94%79.4mg
Calcium
27.8%278mg
79.4 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
8.16%0.073mg
Copper
27%0.24mg
0.073 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.23%0.18mg
Iron
12%0.97mg
0.18 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
4.72%20mg
Magnesium
NA
20 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2%0.046mg
Manganese
NA
0.046 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.8%33.7mg
Phosphorus
NA
33.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
10.4%355mg
Potassium
8.23%280mg
355 mgvs280 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
8.3%4.56μg
NA μgvs4.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
6.6%99mg
0 mgvs99 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.1%0.12mg
Zinc
4.33%0.48mg
0.12 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.63%171g
Water
4.88%181g
171 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Enhanced Soymilk:
Comparing minerals per 7 ounces for Valencia Oranges vs Enhanced Soymilk:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: