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Comparing Nutrients in 7 ounces Valencia OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
2.05%59.5kcal
97 kcalvs59.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
1.58%1.53g
0.6 gvs1.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g
Saturated Fat
0.031%0.01g
0.069 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
6.08%0.097g
0.032 gvs0.097 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
4.4%0.75g
0.087 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g
Carbohydrate
5.36%6.97g
23.6 gvs6.97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.14%5.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
1.57%0.6g
4.96 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g
Protein
8.43%4.72g
2.06 gvs4.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.65%24μg
Vitamin A
13.5%121μg
RAE, retinol activity equivalents
24 μgvs121 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
6.1%0.073mg
Thiamine
0.17 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.079 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
2.75%0.44mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg
Vitamin B6
2.44%0.032mg
Pyridoxine
0.13 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
77.4 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
82.7%2μg
Cobalamin
0 μgvs2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg
Vitamin C
0%0mg
Ascorbic acid
96 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
15.5%93IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs93 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
NA μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
24.4%244mg
79.4 mgvs244 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg
Copper
19%0.17mg
0.073 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg
Iron
10.7%0.85mg
0.18 mgvs0.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
7.1%29.8mg
20 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
NA
0.046 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg
Phosphorus
24.7%173mg
33.7 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg
Potassium
6.83%232mg
355 mgvs232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.3%4.56μg
NA μgvs4.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
6.35%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
4.15%0.46mg
0.12 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g
Water
4.97%184g
171 gvs184 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 7 ounces for Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 7 ounces:



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