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Comparing Nutrients in 7 ounces Banana PepperVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Banana Pepper
21%
13%
66%
Serrano Peppers
18%
10%
72%
7 oz ▼

Macro Nutrients

1.85%53.6kcal
Energy
2.2%63.5kcal
53.6 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.92%0.89g
Fat
0.9%0.87g
0.89 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
0.37%0.12g
0.095 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.74%0.012g
0.006 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g
Omega 6
2.52%0.43g
0.48 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.17%10.6g
Carbohydrate
10.2%13.3g
10.6 gvs13.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
5.34%3.87g
Sugars
10.5%7.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.87 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
19.3%7.34g
6.75 gvs7.34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.9%3.3g
Protein
6.17%3.45g
3.3 gvs3.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.75%33.7μg
Vitamin A
10.4%93μg
RAE, retinol activity equivalents
33.7 μgvs93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
8.93%0.11mg
Thiamine
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B2
12.4%0.16mg
Riboflavin
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg
Vitamin B3
19%3.05mg
Niacin, nicotinic acid, niacinamide
2.46 mgvs3.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.5%0.53mg
Vitamin B5
7.94%0.4mg
Pantothenic acid
0.53 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
54.5%0.71mg
Vitamin B6
77%1mg
Pyridoxine
0.71 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
14.4%57.5μg
Vitamin B9
11.4%45.6μg
Folates and Folic Acid
57.5 μgvs45.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
182%164mg
Vitamin C
99%89mg
Ascorbic acid
164 mgvs89 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg
Vitamin E
9.13%1.37mg
Tocopherols and Tocotrienols
1.37 mgvs1.37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg
Vitamin K
19.5%23.4μg
Phytomenadione or phylloquinone
19 μgvs23.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
2.2%22mg
27.8 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg
Copper
28.4%0.26mg
0.19 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
11.4%0.91mg
Iron
21.3%1.7mg
0.91 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
10.4%43.7mg
33.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg
Manganese
16%0.37mg
0.2 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.07%63.5mg
Phosphorus
11.3%79.4mg
63.5 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
15%508mg
Potassium
18%605mg
508 mgvs605 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
1.44%0.79μg
0.6 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.7%25.8mg
Sodium
1.32%20mg
25.8 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.5%0.5mg
Zinc
4.7%0.52mg
0.5 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g
Water
4.84%179g
182 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Banana Pepper vs Serrano Peppers:
Comparing minerals per 7 ounces for Banana Pepper vs Serrano Peppers:
Comparison of macro-nutrients per 7 ounces:



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