Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Carrots:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 1.5 times more Vitamin B2, 9.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Carrots:
Frozen Chopped Green Sweet Peppers, Unprepared have 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Copper, Manganese and Water per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Protein per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.