Comparing Nutrients in 7 ounces Hot dog Pickle relish VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Hot dog Pickle relish	Baked White Potatoes	Recommended Dietary Allowance
Energy	6.23% 181kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	32% 42g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11% 4.17g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Baked White Potatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.84% 142g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Baked White Potatoes:

• Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 12.6 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
• Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs Baked White Potatoes:

• Hot dog Pickle relish has 2 times more Iron and 155.9 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 12.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
• Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Hot dog Pickle relish has 3.6 times more Omega 3 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.4 times more Fiber and 1.4 times more Protein than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Hot dog Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.