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Comparing Nutrients in 7 ounces Pickles, chowchow, with cauliflower onion mustard, sweetVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Baked White Potatoes
9%
1%
90%
7 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweetvsBaked White Potatoes
8.3%
Energy
6.3%
240 kcalvs183 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.84%
Fat
0.31%
1.8 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.3%
Protein
7.44%
2.98 gvs4.17 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
40.7%
Carbohydrate
32%
53 gvs42 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
65.4%
Sugars
4.2%
47.4 gvs3.04 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.83%
Fiber
11%
2.98 gvs4.17 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.92%
Saturated Fat
0.25%
0.3 gvs0.079 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
15%
Omega 3
1.86%
0.24 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.2%
Omega 6
0.57%
0.55 gvs0.097 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.7%
Water
4.05%
137 gvs150 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweetvsBaked White Potatoes
1.1%
Vitamin A
0.22%
9.92 μgvs2 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
7.94%
0 mgvs0.095 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.05%
Vitamin B2
6.56%
0.04 mgvs0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
19%
0 mgvs3.03 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.53%
Vitamin B6
32.2%
0.02 mgvs0.42 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
13.2%
Vitamin C
27.8%
12 mgvs25 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.1%
Vitamin E
0.53%
0.32 mgvs0.079 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
102%
Vitamin K
4.47%
122 μgvs5.36 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.5%
Folate
19%
9.92 μgvs75.4 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweetvsBaked White Potatoes
4.56%
Calcium
2%
45.6 mgvs20 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
20.3%
Copper
28%
0.18 mgvs0.25 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
34.7%
Iron
16%
2.78 mgvs1.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.92%
Magnesium
12.8%
41.7 mgvs53.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.33%
Manganese
16.3%
0.17 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.24%
Phosphorus
21.3%
43.7 mgvs149 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11.7%
Potassium
31.8%
397 mgvs1080 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.2%
Selenium
1.8%
3.97 μgvs0.99 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
69.7%
Sodium
0.93%
1046 mgvs14 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.15%
Zinc
6.3%
0.46 mgvs0.69 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked White Potatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4 times more Vitamin E and 22.8 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 21.1 times more Vitamin B6, 2.1 times more Vitamin C and 7.6 times more Folate than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked White Potatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 2.2 times more Iron, 4 times more Selenium and 75.3 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 7 ounces:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Energy, 1.3 times more Carbohydrate, 15.6 times more Sugars, 8.1 times more Omega 3 and 5.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Protein and 1.4 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Whole White Potatoes have similar amounts of Water per 7 oz.Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Whole White Potatoes have insufficient amounts of Fat in 7 oz.




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