Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Sweet Cucumber PicklesVS Almonds

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

6.23%181kcal
Energy
39.6%1149kcal
181 kcalvs1149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.84%0.81g
Fat
102%99g
0.81 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.42%0.13g
Saturated Fat
23.6%7.54g
0.13 gvs7.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
7.44%0.12g
Omega 3
0.37%0.006g
0.12 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.54%0.091g
Omega 6
144%24.5g
0.091 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
32.3%42g
Carbohydrate
33%42.8g
42 gvs42.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
50%36.3g
Sugars
12%8.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.3 gvs8.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
24%17.5g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.5 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%18g
Glucose
%0.34g
18 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%7.84g
0 gvs7.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5.22%2g
Fiber
65.3%25g
2 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.06%1.15g
Protein
75%42g
1.15 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.38%75.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
75.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
4.13%0.05mg
Vitamin B1
34%0.41mg
Thiamine
0.05 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.58%0.06mg
Vitamin B2
174%2.26mg
Riboflavin
0.06 mgvs2.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
1.43%0.23mg
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.02%0.1mg
Vitamin B5
18.7%0.93mg
Pantothenic acid
0.1 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.66%0.048mg
Vitamin B6
21%0.27mg
Pyridoxine
0.048 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
377%113μg
Biotin
NA μgvs113 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
0.5%2μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
2 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1.54%1.4mg
Vitamin C
0%0mg
Ascorbic acid
1.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
4.76%0.71mg
Vitamin E
339%51mg
Tocopherols and Tocotrienols
0.71 mgvs51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
78%93μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
93 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

12%121mg
Calcium
53.4%534mg
121 mgvs534 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
6.17%0.056mg
Copper
227%2.05mg
0.056 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.2%0.5mg
Iron
92%7.36mg
0.5 mgvs7.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
3.3%14mg
Magnesium
128%536mg
14 mgvs536 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
5.6%0.13mg
Manganese
188%4.32mg
0.13 mgvs4.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
200%90μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs90 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.1%35.7mg
Phosphorus
136%955mg
35.7 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.84%198mg
Potassium
42.8%1455mg
198 mgvs1455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
14.8%8.14μg
0 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
60.5%907mg
Sodium
0.13%2mg
907 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.16%0.24mg
Zinc
56.3%6.2mg
0.24 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.1%151g
Water
0.24%8.75g
151 gvs8.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Almonds:
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Almonds:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: