Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Boiled Kidney Beans:
Boiled Green Plantains have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.1 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 1.3 times more Carbohydrate and 7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3, 2.5 times more Fiber and 8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Boiled Green Plantains as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.