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Comparing Nutrients in 7 ounces Green PlantainsVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

10.4%302kcal
Energy
2.33%67.5kcal
302 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
0.76%0.73g
0.14 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.71%0.23g
0.24 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
7.8%0.13g
0.012 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.57%0.097g
0.05 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g
Carbohydrate
10%13g
72.8 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.27%4.54g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.54 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.02 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g
Glucose
%0.97g
2.16 gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g
Sucrose
%0.2g
0.36 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
13.6%5.16g
4.37 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.43%2.5g
Protein
10%5.6g
2.5 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
NA μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
11.7%0.14mg
Thiamine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
18%0.23mg
Riboflavin
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
1.05 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.14 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
55.6 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.5%40mg
Vitamin C
197%177mg
Ascorbic acid
40 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
NA mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
168%202μg
Phytomenadione or phylloquinone
NA μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
9.33%93mg
3.97 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg
Copper
11%0.097mg
0.23 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
18%1.45mg
1.5 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.4mg
Magnesium
9.92%41.7mg
81.4 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.4%0.22mg
Manganese
18%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg
Phosphorus
18.7%131mg
61.5 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%855mg
Potassium
18.4%627mg
855 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.02%4.96μg
NA μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
4.37%65.5mg
3.97 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
7.4%0.81mg
0.36 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g
Water
4.8%177g
121 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Green Plantains vs Broccoli:
Comparing minerals per 7 ounces for Green Plantains vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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