Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Boiled Carrots:
Home prepared Hash Brown Potatoes have 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 103 times more Vitamin E and 3.7 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Boiled Carrots:
Home prepared Hash Brown Potatoes have 17.2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, more Fluoride, 1.4 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 7.6 times more Energy, 69.6 times more Fat, 62.8 times more Saturated Fat, 338 times more Omega 3, 50.2 times more Omega 6, 4.3 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.