Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 14.8 times more Vitamin B2, 438.7 times more Vitamin B3, 37.7 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seeds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 94.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 75 times more Copper, 30.9 times more Iron, 81.3 times more Magnesium, 78 times more Manganese, 220 times more Phosphorus, 2.5 times more Potassium, 75.7 times more Selenium and 250 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 34.3 times more Fat, 16.5 times more Saturated Fat, 1.5 times more Omega 3, 33.9 times more Omega 6, 86 times more Fiber and 207.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.