Lets compare vitamin content per 7 ounces of Brown Rice vs Boiled Kidney Beans:
Raw Medium-grain Brown Rice has 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 6.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice vs Boiled Kidney Beans:
Raw Medium-grain Brown Rice has 1.3 times more Copper, 3.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 5.4 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain Brown Rice has 2.9 times more Energy, 5.4 times more Fat, 7.3 times more Saturated Fat, 8.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Omega 3 and 1.9 times more Fiber than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Medium-grain Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.