Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Broccoli:
Reduced Fat French Salad Dressing Without Salt has 3.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 22 times more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Broccoli have similar amounts of Vitamin A per 7 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Broccoli:
Reduced Fat French Salad Dressing Without Salt has 3.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Broccoli have similar amounts of Iron and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing Without Salt has 6.9 times more Energy, 36.4 times more Fat, 9.6 times more Saturated Fat, 18.6 times more Omega 3, 78.8 times more Omega 6, 4.4 times more Carbohydrate, 16.7 times more Sugars and 18.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber and 4.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.