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Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no SaltVS Broccoli

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

16%462kcal
Energy
2.33%67.5kcal
462 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
27.5%26.7g
Fat
0.76%0.73g
26.7 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
6.8%2.2g
Saturated Fat
0.71%0.23g
2.2 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
145%2.32g
Omega 3
7.8%0.13g
2.32 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
45%7.66g
Omega 6
0.57%0.097g
7.66 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
44.7%58g
Carbohydrate
10%13g
58 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
78%56.5g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.5 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
34.2%25g
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%31g
Glucose
%0.97g
31 gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0g
Sucrose
%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
5.74%2.2g
Fiber
13.6%5.16g
2.2 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
2.06%1.15g
Protein
10%5.6g
1.15 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

5.95%53.6μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
53.6 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
3.97%0.048mg
Vitamin B1
11.7%0.14mg
Thiamine
0.048 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
7.94%0.1mg
Vitamin B2
18%0.23mg
Riboflavin
0.1 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
5.8%0.93mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.03%0.052mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
0.052 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.4%0.11mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.11 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.99%3.97μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
3.97 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
197%177mg
Ascorbic acid
0 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
38%5.68mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
5.68 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
7.94%9.53μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
9.53 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

2.2%22mg
Calcium
9.33%93mg
22 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
35.3%0.32mg
Copper
11%0.097mg
0.32 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
21.6%1.73mg
Iron
18%1.45mg
1.73 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
3.78%16mg
Magnesium
9.92%41.7mg
16 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
9.5%0.22mg
Manganese
18%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
4.54%31.8mg
Phosphorus
18.7%131mg
31.8 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
6.25%212mg
Potassium
18.4%627mg
212 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
5.77%3.18μg
Selenium
9.02%4.96μg
3.18 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
3.97%59.5mg
Sodium
4.37%65.5mg
59.5 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
3.6%0.4mg
Zinc
7.4%0.81mg
0.4 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.9%108g
Water
4.8%177g
108 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Broccoli:
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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