Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
Reduced Fat French Salad Dressing Without Salt has 27 times more Vitamin A, 1.2 times more Vitamin B2, 71.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
Reduced Fat French Salad Dressing Without Salt has 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Selenium and 4.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing Without Salt has 2.5 times more Energy, 89.7 times more Fat, 27.5 times more Saturated Fat, 78 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 18.6 times more Sugars and 34.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber and 3.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.