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Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no SaltVS Tomatoes

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Tomatoes
17%
9%
74%
7 oz ▼

Macro Nutrients

16%462kcal
Energy
1.23%35.7kcal
462 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
27.5%26.7g
Fat
0.41%0.4g
26.7 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
6.8%2.2g
Saturated Fat
0.17%0.056g
2.2 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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145%2.32g
Omega 3
0.37%0.006g
2.32 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
45%7.66g
Omega 6
0.93%0.16g
7.66 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
5.94%7.7g
58 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
78%56.5g
Sugars
7.2%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.5 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
34.2%25g
Fructose
3.75%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%31g
Glucose
%2.5g
31 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
5.74%2.2g
Fiber
6.27%2.4g
2.2 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
2.06%1.15g
Protein
3.1%1.75g
1.15 gvs1.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

5.95%53.6μg
Vitamin A
9.26%83.3μg
RAE, retinol activity equivalents
53.6 μgvs83.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
3.97%0.048mg
Vitamin B1
6.1%0.073mg
Thiamine
0.048 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
7.94%0.1mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.1 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
5.8%0.93mg
Vitamin B3
7.37%1.18mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.03%0.052mg
Vitamin B5
3.53%0.18mg
Pantothenic acid
0.052 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.4%0.11mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
3.1%0.93μg
Biotin
NA μgvs0.93 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.99%3.97μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
3.97 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
30.2%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
38%5.68mg
Vitamin E
7.14%1.07mg
Tocopherols and Tocotrienols
5.68 mgvs1.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
7.94%9.53μg
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
9.53 μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
2%20mg
22 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
35.3%0.32mg
Copper
13%0.12mg
0.32 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
0.11%4.56μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.56 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
21.6%1.73mg
Iron
6.7%0.54mg
1.73 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
3.78%16mg
Magnesium
5.2%22mg
16 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
9.5%0.22mg
Manganese
9.84%0.23mg
0.22 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
4.54%31.8mg
Phosphorus
6.8%47.6mg
31.8 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
6.25%212mg
Potassium
14%470mg
212 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
5.77%3.18μg
Selenium
0%0μg
3.18 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
3.97%59.5mg
Sodium
0.66%9.92mg
59.5 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
3.6%0.4mg
Zinc
3.07%0.34mg
0.4 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.9%108g
Water
5.07%188g
108 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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