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Comparing Nutrients in 7 ounces Mamey SapoteVS Almonds

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

8.5%246kcal
Energy
39.6%1149kcal
246 kcalvs1149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
102%99g
0.91 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
23.6%7.54g
0.34 gvs7.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
0.37%0.006g
0.16 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g
Omega 6
144%24.5g
0.022 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.7g
Carbohydrate
33%42.8g
63.7 gvs42.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g
Sugars
12%8.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40 gvs8.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.2g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.2 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g
Glucose
%0.34g
16 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.1g
Sucrose
%7.84g
8.1 gvs7.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g
Fiber
65.3%25g
10.7 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g
Protein
75%42g
2.88 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.54%14μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
14 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg
Vitamin B1
34%0.41mg
Thiamine
0.026 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
174%2.26mg
Riboflavin
0.23 mgvs2.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.8%2.84mg
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
2.84 mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.8%0.79mg
Vitamin B5
18.7%0.93mg
Pantothenic acid
0.79 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B6
21%0.27mg
Pyridoxine
1.43 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
377%113μg
Biotin
NA μgvs113 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
14 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.7%45.6mg
Vitamin C
0%0mg
Ascorbic acid
45.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
339%51mg
Tocopherols and Tocotrienols
4.2 mgvs51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
53.4%534mg
35.7 mgvs534 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg
Copper
227%2.05mg
0.42 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg
Iron
92%7.36mg
1.55 mgvs7.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
128%536mg
22 mgvs536 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg
Manganese
188%4.32mg
0.4 mgvs4.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
200%90μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs90 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
136%955mg
51.6 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%901mg
Potassium
42.8%1455mg
901 mgvs1455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14.8%8.14μg
NA μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.13%2mg
14 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg
Zinc
56.3%6.2mg
0.38 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.48%129g
Water
0.24%8.75g
129 gvs8.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mamey Sapote vs Almonds:
Comparing minerals per 7 ounces for Mamey Sapote vs Almonds:
Comparison of macro-nutrients per 7 ounces:



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