Lets compare vitamin content per 7 ounces of Mamey Sapote vs Almonds:
Raw Mamey Sapote has 5.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 15.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Mamey Sapote as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mamey Sapote vs Almonds:
Raw Mamey Sapote has 14.7 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 24.5 times more Magnesium, 10.7 times more Manganese, 18.5 times more Phosphorus, 1.6 times more Potassium and 16.4 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 7 ounces:
Raw Mamey Sapote has 27.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars and 69.6 times more Fructose than Almonds.
While Almonds contain 4.7 times more Energy, 108.5 times more Fat, 22.5 times more Saturated Fat, 1120.4 times more Omega 6, 2.3 times more Fiber and 14.6 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.