Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Mamey SapoteVS Oranges

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

8.5%246kcal
Energy
3.2%93kcal
246 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.94%0.91g
Fat
0.25%0.24g
0.91 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.05%0.34g
Saturated Fat
0.093%0.03g
0.34 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
10%0.16g
Omega 3
0.87%0.014g
0.16 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.13%0.022g
Omega 6
0.21%0.036g
0.022 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
49%63.7g
Carbohydrate
18%23.3g
63.7 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
55%40g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
21%15.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%16g
Glucose
NA
16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%8.1g
Sucrose
NA
8.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
28.2%10.7g
Fiber
12.5%4.76g
10.7 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
5.14%2.88g
Protein
3.33%1.87g
2.88 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.54%14μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
14 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.15%0.026mg
Vitamin B1
14.4%0.17mg
Thiamine
0.026 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
17.7%0.23mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.23 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
17.8%2.84mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
2.84 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.8%0.79mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.79 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
110%1.43mg
Vitamin B6
9.16%0.12mg
Pyridoxine
1.43 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
3.47%14μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
14 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
50.7%45.6mg
Vitamin C
117%106mg
Ascorbic acid
45.6 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
28%4.2mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
4.2 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

3.57%35.7mg
Calcium
7.94%79.4mg
35.7 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
47%0.42mg
Copper
9.92%0.089mg
0.42 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
19.3%1.55mg
Iron
2.5%0.2mg
1.55 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
5.2%22mg
Magnesium
4.72%20mg
22 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
17.6%0.4mg
Manganese
2.16%0.05mg
0.4 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
7.37%51.6mg
Phosphorus
3.97%27.8mg
51.6 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
26.5%901mg
Potassium
10.6%359mg
901 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.93%14mg
Sodium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.43%0.38mg
Zinc
1.26%0.14mg
0.38 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.48%129g
Water
4.65%172g
129 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Oranges:
Comparing minerals per 7 ounces for Mamey Sapote vs Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: