Lets compare vitamin content per 7 ounces of Chia vs Boiled Kidney Beans:
Dried Chia Seeds have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Chia vs Boiled Kidney Beans:
Dried Chia Seeds have 18 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus, 50.2 times more Selenium, 16 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.5 times more Water than Dried Chia Seeds.
Both Dried Chia Seeds and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Chia Seeds have 3.8 times more Energy, 61.5 times more Fat, 45.6 times more Saturated Fat, 104.9 times more Omega 3, 54 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Dried Chia Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.