Lets compare vitamin content per 7 ounces of Flaxseed vs Baked White Potatoes:
Flaxseed has 34.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 7.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Baked White Potatoes:
Flaxseed has 25.5 times more Calcium, 9.6 times more Copper, 9 times more Iron, 14.5 times more Magnesium, 13.1 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium, 4.3 times more Sodium and 12.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.8 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 5.8 times more Energy, 281.1 times more Fat, 91.6 times more Saturated Fat, 1520.9 times more Omega 3, 120.5 times more Omega 6, 1.4 times more Carbohydrate, 13 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
Both Flaxseed and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Flaxseed as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.