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Comparing Nutrients in 7 ounces Sesame Seed KernelsVS Oranges

Macros Ratio

Protein Fat Carbs

Sesame Seed Kernels
12%
81%
7%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

43%1252kcal
Energy
3.2%93kcal
1252 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
125%121g
Fat
0.25%0.24g
121 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
0.093%0.03g
18 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.6%0.52g
Omega 3
0.87%0.014g
0.52 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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294%50g
Omega 6
0.21%0.036g
50 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
18%23.3g
23.3 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g
Sucrose
NA
0.62 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
60.6%23g
Fiber
12.5%4.76g
23 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
72.5%40.6g
Protein
3.33%1.87g
40.6 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.66%5.95μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
5.95 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg
Vitamin B1
14.4%0.17mg
Thiamine
1.4 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.18 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72%11.5mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.58mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.58 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.79 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57%228μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
228 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
117%106mg
Ascorbic acid
0 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.2%3.33mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
3.33 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
7.94%79.4mg
119 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg
Copper
9.92%0.089mg
2.78 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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158%12.6mg
Iron
2.5%0.2mg
12.6 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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163%685mg
Magnesium
4.72%20mg
685 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg
Manganese
2.16%0.05mg
2.86 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1324mg
Phosphorus
3.97%27.8mg
1324 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg
Potassium
10.6%359mg
734 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68.3μg
Selenium
1.8%0.99μg
68.3 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg
Sodium
0%0mg
93 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.4mg
Zinc
1.26%0.14mg
13.4 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.44g
Water
4.65%172g
7.44 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Oranges:
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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