Lets compare vitamin content per 7 ounces of Garlic Powder vs Almonds:
Garlic Powder Spices have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 38.3 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder Spices and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Garlic Powder Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Garlic Powder vs Almonds:
Garlic Powder Spices have 1.5 times more Iron, 1.6 times more Potassium, 5.8 times more Selenium and 60 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 1.9 times more Copper, 3.5 times more Magnesium and 2.2 times more Manganese than Garlic Powder Spices.
Both Garlic Powder Spices and Almonds have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic Powder Spices have 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 68.4 times more Fat, 15.3 times more Saturated Fat, 86.2 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.