Lets compare vitamin content per 7 ounces of Garlic Powder vs Tomatoes:
Garlic Powder Spices have 11.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 20.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 11.4 times more Vitamin C and 19.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic Powder vs Tomatoes:
Garlic Powder Spices have 7.9 times more Calcium, 9 times more Copper, 20.9 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 5 times more Potassium, more Selenium, 12 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.7 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Garlic Powder Spices have 18.4 times more Energy, 18.7 times more Carbohydrate, 7.5 times more Fiber and 18.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Garlic Powder Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.