Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Almonds:
Almonds contain 34.2 times more Vitamin B1, 36.7 times more Vitamin B2, 20.9 times more Vitamin B3, 23.6 times more Vitamin B5, 15.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 2563 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Almonds:
Syrup, NESTLE, chocolate has 150 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.3 times more Copper, more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.