Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 9.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Boiled Kidney Beans:
Syrups, corn, dark have 2.6 times more Selenium and 155 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 4.1 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 12.5 times more Phosphorus, 9.2 times more Potassium, 25 times more Zinc and 3 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, dark have 2.3 times more Energy, 3.4 times more Carbohydrate and 242.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.