Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Almonds:
Almonds contain 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, light vs Almonds:
Syrups, corn, light have 62 times more Sodium than Almonds.
While Almonds contain 20.7 times more Calcium, more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 733 times more Potassium, 5.9 times more Selenium and 7.1 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, light have 3.6 times more Carbohydrate and 17.6 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.