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Comparing Nutrients in 7 ounces Tapioca PearlsVS Broccoli

Macros Ratio

Protein Fat Carbs

Tapioca Pearls
0%
0%
100%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

24.5%710kcal
Energy
2.33%67.5kcal
710 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.76%0.73g
0.04 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0.71%0.23g
0.01 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
7.8%0.13g
0.002 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
0.57%0.097g
0.004 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g
Carbohydrate
10%13g
176 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.17%6.65g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.65 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g
Fiber
13.6%5.16g
1.8 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.67%0.38g
Protein
10%5.6g
0.38 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
0 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg
Vitamin B1
11.7%0.14mg
Thiamine
0.008 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
18%0.23mg
Riboflavin
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.36%0.27mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
0.27 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.016 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
7.94 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
197%177mg
Ascorbic acid
0 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
0 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
0 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
9.33%93mg
39.7 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
11%0.097mg
0.04 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg
Iron
18%1.45mg
3.14 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
9.92%41.7mg
2 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg
Manganese
18%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
18.7%131mg
14 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg
Potassium
18.4%627mg
22 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
9.02%4.96μg
1.6 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
4.37%65.5mg
2 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
7.4%0.81mg
0.24 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g
Water
4.8%177g
22 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Broccoli:
Comparing minerals per 7 ounces for Tapioca Pearls vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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