Comparing Nutrients in 7 ounces Tapioca Pearls VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Tapioca Pearls	Carrots	Recommended Dietary Allowance
Energy	24.5% 710kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	14.6% 19g	130g per day for Men 19-50 years
Sugars	9.17% 6.65g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Carrots	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.59% 22g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Carrots:

• Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
• Both Dry Tapioca Pearls as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tapioca Pearls vs Carrots:

• Dry Tapioca Pearls have 5.3 times more Iron and 8 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Copper, 12 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 29.1 times more Potassium, 69 times more Sodium, 2 times more Zinc and 8 times more Water than Dry Tapioca Pearls.

Comparison of macro-nutrients per 7 ounces:

• Dry Tapioca Pearls have 8.7 times more Energy and 9.3 times more Carbohydrate than Raw Carrots.
• While Raw Carrots contain 1.4 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Dry Tapioca Pearls.
• Both Dry Tapioca Pearls as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.