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Comparing Nutrients in 7 ounces Taro LeavesVS Oranges

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

2.87%83.3kcal
Energy
3.2%93kcal
83.3 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.5%1.47g
Fat
0.25%0.24g
1.47 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.94%0.3g
Saturated Fat
0.093%0.03g
0.3 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
11.5%0.18g
Omega 3
0.87%0.014g
0.18 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
0.21%0.036g
0.42 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
18%23.3g
13.3 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8.24%5.97g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.97 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g
Fiber
12.5%4.76g
7.34 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17.6%9.9g
Protein
3.33%1.87g
9.9 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

53%478μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
478 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
34.6%0.41mg
Vitamin B1
14.4%0.17mg
Thiamine
0.41 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.6%0.9mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.9 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
3 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.33%0.17mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.17 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.3%0.29mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.29 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
62.5%250μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
250 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
115%103mg
Vitamin C
117%106mg
Ascorbic acid
103 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.7%4mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
4 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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180%216μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
216 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.2%212mg
Calcium
7.94%79.4mg
212 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.5%0.54mg
Copper
9.92%0.089mg
0.54 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
56%4.47mg
Iron
2.5%0.2mg
4.47 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg
Magnesium
4.72%20mg
89.3 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
61.6%1.4mg
Manganese
2.16%0.05mg
1.4 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%119mg
Phosphorus
3.97%27.8mg
119 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
38%1286mg
Potassium
10.6%359mg
1286 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.25%1.8μg
Selenium
1.8%0.99μg
1.8 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.4%5.95mg
Sodium
0%0mg
5.95 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.4%0.81mg
Zinc
1.26%0.14mg
0.81 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
4.65%172g
170 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Taro Leaves vs Oranges:
Comparing minerals per 7 ounces for Taro Leaves vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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