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Comparing Nutrients in 7 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Broccoli

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

28%812kcal
Energy
2.33%67.5kcal
812 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.6%22g
Fat
0.76%0.73g
22 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.4%5.23g
Saturated Fat
0.71%0.23g
5.23 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.05%0.14g
Omega 3
7.8%0.13g
0.14 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
0.57%0.097g
2.4 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
10%13g
144 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.4%57.5g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.5 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
13.6%5.16g
2 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.33g
Protein
10%5.6g
9.33 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

103%927μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
927 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.4%0.72mg
Vitamin B1
11.7%0.14mg
Thiamine
0.72 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.4%0.82mg
Vitamin B2
18%0.23mg
Riboflavin
0.82 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
10.4 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.67mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
0.67 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.92 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
95 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
197%177mg
Ascorbic acid
0 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
1.8 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
13 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
9.33%93mg
22 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
11%0.097mg
0.13 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.78mg
Iron
18%1.45mg
7.78 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
9.92%41.7mg
24 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.6%0.66mg
Manganese
18%0.42mg
0.66 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.5%151mg
Phosphorus
18.7%131mg
151 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.73%161mg
Potassium
18.4%627mg
161 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg
Selenium
9.02%4.96μg
10 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%703mg
Sodium
4.37%65.5mg
703 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg
Zinc
7.4%0.81mg
0.75 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.8g
Water
4.8%177g
20.8 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli:
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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