Nutrient Comparison: Tomato Paste VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cran Grape OCEAN SPRAY:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 1.3 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cran Grape OCEAN SPRAY:
- 7 ounces of Tomato Paste have 12 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 8.9 times more Manganese, 41.5 times more Phosphorus, 92.2 times more Potassium, more Selenium, 3.1 times more Sodium and 21 times more Zinc than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose, 6.8 times more Fiber and 20.6 times more Protein than Cran Grape OCEAN SPRAY.
- Both Tomato Paste and Cran Grape OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.