Nutrient Comparison: Stewed Canned Tomatoes VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Limes:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin E and 4 times more Vitamin K than Limes.
- While 7 oz of Raw Limes contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Limes:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 2 times more Potassium and 110.5 times more Sodium than Limes.
- Both Stewed Canned Tomatoes and Limes contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Limes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars than Limes.
- While 7 oz of Raw Limes contain 1.7 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.