Comparing Nutrients in 7 ounces Triticale VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Almonds	14%	72%	14%

Macro Nutrients

	Triticale	Almonds	Recommended Dietary Allowance
Energy	23% 667kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	4.28% 4.15g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	9.96% 1.7g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	33% 42.8g	130g per day for Men 19-50 years
Sugars	NA	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	NA	65.3% 25g	38g per day for Men 19-50 years
Protein	46.2% 26g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Triticale	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Almonds	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	277% 6.37mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	NA	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	62.2% 6.85mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Triticale vs Almonds:

• Triticale has 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almonds.
• While Almonds contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.5 times more Vitamin E than Triticale.
• Both Triticale and Almonds have similar amounts of Vitamin B6 per 7 oz.
• Both Triticale as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Triticale vs Almonds:

• Triticale has 1.5 times more Manganese than Almonds.
• While Almonds contain 7.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Triticale.
• Both Triticale and Almonds have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Triticale has 20.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
• While Almonds contain 1.7 times more Energy, 23.9 times more Fat, 10.4 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Protein than Triticale.
• Both Triticale as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.